Strength/Skill
Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 โ Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 โ Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Station 3 โ Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 4 โ Banded Glute Bridges x 30 reps @ 10X0
ย
Metcon
For time:
Run 800 Meters
75 Kettlebell Swings
Run 800 Meters