Metcon
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters/Run 400
15 Burpees/ adv: burpee box jump overs
20 Walking Lunges with Farmer’s Carry/adv: 20 alt 1 arm snatches (55/35)
Run 400 Meters/row 500
CrossFit – Mon, Jan 30
Ellie McKenzie
January 30, 2023