Read more about our response to Covid-19 HERE

Tuesday, 4/14

Basics:

Three sets of:

  • Deadlift x 6-8 reps @ 2111
  • Rest 45 seconds
  • Dumbbell Bench Press x 10-12 reps @ 20X1
  • Rest 45 seconds
  • Alternating Reverse Lunges with DBs x 20 steps
  • Rest 45 seconds
  • Bottom’s Up Kettlebell Carry x 25 yards each arm
  • Rest 45 seconds

For time:

  • Row 1000 Meters/Run 800 m/bike 1 mile/200 double unders or 400 singles
  • 60 Kettlebell Swings
  • 30 Goblet Squats
  • Run 400 Meters/row 500m/bike .5 mile/100 double unders or 200 singles

 

Performance:

Every two minutes, for 20 Minutes (10 sets):

  • High Hang Clean + Hang Clean
  • Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

For time:

  • Row 1000 Meters/ Run 800 m/bike 1 mile/200 double unders or 400 singles
  • 20 Hang Power Cleans (185/125 lbs)
  • 100 Double-Unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.