Read more about our response to Covid-19 HERE

Tuesday, 4/25

Four sets of:
L-Seated Dumbbell Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Hollow Rocks x 30-45 seconds
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds

In teams of three, complete five rounds each for time of:
250/200 Meter Row Sprint
10 Dumbbell/Barbell Push Presses

Accessory Work
5:00 jump rope practice

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.