Read more about our response to Covid-19 HERE

Tuesday, 4/6

Basic & Performance

In teams of three, perform three rounds each for time of:
Row 1000 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in conga-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

3 sets of side planks – 45-60 seconds each side

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.