Tuesday, 5/2

Strength/Skill

Four sets of:

Clean x 1.1.1.1

(rest 10 seconds between each single)

Rest 2-3 minutes

Metcon

Three sets for times of:

250 Meter Row

20 Wall Ball Shots (20/14 lbs)

20 Kettlebell Swings (32/24 kg)

Rest 3 minutes

Accessory Work

20 tire flips…AHAP

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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