Tuesday, 6/7

Cash In: 1 x 800

Cash Out: 2×25 floor wipers

 

Basic

Every two minutes, for 20 minutes (5 sets of each):

  • Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps
  • Interval 2 – Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps

For max reps/calories:

  • 2 Minutes of Assault Bike (for calories)
  • 2 Minutes of Strict Pull-Ups
  • 2 Minutes of Push-Ups
  • 2 Minutes of Air Squats

 

Performance

Every two minutes, for 20 minutes (10 sets):

  • Hang Snatch + Snatch + Overhead Squat

Complete as many rounds and reps as possible in 8 minutes of:

  • 5 Power Snatches (135/95 lbs)
  • 10 Burpee Box Jump-Overs
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