Read more about our response to Covid-19 HERE

TUESDAY, 7/19/22


Nems/Logos for Team Mariotti T-Shirts are due FRIDAY!

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Warm-up (No Measure)


Two sets of:

Wall Sit x 30 seconds

Seated Pike Double Leg Lift x 15 reps

Supinated Grip Hanging Tuck Hold x 15 seconds

Two sets of:

Kettlebell Suitcase Carry x 50 feet per arm

Kettlebell Swing x 15 reps

Broad Jump x 3 reps, reset between reps, and give maximal effort.


Clean and Jerk (6x(1+1), 4×2, 2×1, 4×1)

Every 90 seconds, for 9 minutes (6 sets):

Halting Clean Deadlift + Clean + Jerk

(Perform a Clean Pull to mid-thigh with a 2-second pause, then lower the bar to the ground, pause for 1 second, then perform a Clean & Jerk)

*Sets 1-4 = 2 reps @ 65-70% of 1-RM Clean & Jerk

*Sets 5-6 = 1 rep @ 75-80% of 1-RM Clean & Jerk

Every minute, on the minute, for 4 minutes (4 sets):

Clean & Jerk x 1 rep @ 80-85% of 1-RM Clean & Jerk


Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Romanian Deadlift x 8 reps @ 4011

Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111

Station 3 – Side Plank x 45 seconds each side


Metcon (Time)


For time:

15 Ground to Overhead (135/95 lbs)

30 Toes to Bar

12 Ground to Overhead

24 Toes to Bar

9 Ground to Overhead

18 Toes to Bar

Three rounds for time of:

30 Alternating Single-Arm Dumbbell Snatches

40 V-Ups

Accessory Work

4 sets

60 seconds wall sit

60 seconds rest

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.