CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Gymnastics

GYMNASTICS CHOICE PREACTICE

10 Minutes of Gymnastics Skills Practice of Your Choice

Metcon

Metcon (Time)

PERFORMANCE:

Four rounds for time of:

Row 500 Meters

Run 400 Meters

10 Strict Handstand Push-Ups

10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)

FITNESS:

Four rounds for time of:

Row 500 Meters

Run 400 Meters

10 L-Seated Dumbbell Presses

10 Dumbbell Box Step-Overs