Tuesday, 7/25

Strength/Skill
Every 2 minutes, for 10 minutes (5 sets):
1 Clean Pull + 1 Clean
Start at 65% of your 1-RM Clean
 
Every 2 minutes, for 6 minutes (3 sets):
1 Clean @ 85+% of 1-RM Clean & Jerk
 
then…
Every 2 minutes, for 12 minutes (6 sets) of:
Box Squat x 1 rep @ 90-95%
 
Followed by…
Three sets of:
3 Wide-Stance Low Bar Back Squat @ 33X1 @ 70% of 1-RM Box Squat (focus on speed on the way up after the 3-second pause in the bottom)
Rest as needed
 
Metcon
For Time:
Row 500 Meters
15 Burpees over the Erg
30 Wall Ball Shots
15 Burpees over the Erg
Row 500 Meters
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.