Basic & Performance
400m cash in
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
- BS…5×5
- Bench…5×5
- Barbell row…5×5
Complete as many rounds and reps as possible in 5 minutes of:
- 5 Burpees
- 5 Pull-Ups (chest to bar for advanced athletes)
Rest exactly 5 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
- 3 Man-Makers
- 100 Meter Run