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Tuesday, 8/4

Basic & Performance

400m cash in

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!

ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!

  • BS…5×5
  • Bench…5×5
  • Barbell row…5×5

Complete as many rounds and reps as possible in 5 minutes of:

  • 5 Burpees
  • 5 Pull-Ups (chest to bar for advanced athletes)

Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

  • 3 Man-Makers
  • 100 Meter Run
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