Cash in: 400m

Cash out: 4×15 GHD Raises

If you did not complete one of your 1RM lifts (back squat/press/deadlift/bench press) do that first and join the amrap in progress!

Basic & Performance

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.