Cash in: 400m
Cash out: 4×15 GHD Raises
If you did not complete one of your 1RM lifts (back squat/press/deadlift/bench press) do that first and join the amrap in progress!
Basic & Performance
Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.