Read more about our response to Covid-19 HERE

Tuesday, 9/1

Cash in: 400m

Cash out: 4×15 GHD Raises

If you did not complete one of your 1RM lifts (back squat/press/deadlift/bench press) do that first and join the amrap in progress!

 

Basic & Performance

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.