Tuesday. 9/15

Cash in: 400m

Cash out: 4×15 GHD Raises

 

Basic & Performance

Snatch!

  • Emomx10 – Hang snatchx2
  • Emomx5 – Hang snatch + snatch
  • Emomx5 – 4 position Halting snatch DL

 

Four rounds for time of:

  • 10 Ring Dips/Bar dips/box dips
  • 20 Toes to Bar/K2E/K2C/knees up
  • 30 Double-Unders/60 Single unders
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