Cash in: 400m

Cash out: 4×15 GHD Raises

Basic & Performance

Snatch!

• Emomx10 – Hang snatchx2
• Emomx5 – Hang snatch + snatch
• Emomx5 – 4 position Halting snatch DL

Four rounds for time of:

• 10 Ring Dips/Bar dips/box dips
• 20 Toes to Bar/K2E/K2C/knees up
• 30 Double-Unders/60 Single unders