Read more about our response to Covid-19 HERE

Tuesday. 9/15

Cash in: 400m

Cash out: 4×15 GHD Raises


Basic & Performance


  • Emomx10 – Hang snatchx2
  • Emomx5 – Hang snatch + snatch
  • Emomx5 – 4 position Halting snatch DL


Four rounds for time of:

  • 10 Ring Dips/Bar dips/box dips
  • 20 Toes to Bar/K2E/K2C/knees up
  • 30 Double-Unders/60 Single unders
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.