Tuesday, 9/27
Mobility
Thoracic spine w/ foam roller
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Strength/Skill
hatch 2.1
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Swings
9 Dumbbell Man-Makers
(push-up, row right, row left, power clean, push press)
6 Toes to Bar”