!!!HAPPY THANKSGIVING!!!
9AM TURKEY WOD before the Feast!
EMOM x 40 minutes
1 – Rope undulations
2 – Sledge Hammers on Tire
3 – Tire flips
4 – burpees
5 – Pull ups/ring rows
6 – Push ups
7 – prowler push
8 – Rest
Journey to Extraordinary ~ Your Health, Your Odyssey: A Balanced Perspective on Semaglutide and Weightloss Medication
Ellie McKenzie
January 13, 2025