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TURKEY WOD – 11/24/2016

9AM TURKEY WOD before the Feast!
EMOM x 40 minutes
1 – Rope undulations
2 – Sledge Hammers on Tire
3 – Tire flips
4 – burpees
5 – Pull ups/ring rows
6 – Push ups
7 – prowler push
8 – Rest
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