For Time:
Run 600 Meters
(275-225/185-155 lbs) Deadlift x 15 reps
Chest-to-Bar Pull-Ups x 15 reps or regular x20 or ring row x 30
Handstand Walk x 50′ or OH walk lungex100′(45/25# plate)
Chest-to-Bar Pull-Ups x 15 reps or regular x20 or ring row x 30
(275-225/185-155 lbs) Deadlift x 15 reps
Run 600 Meters