Every 8 minutes, for 24 minutes, complete:
Row 750 meters
Squat Cleans x 5 reps (185-135/115-85 lbs)
Strict Handstand Push-Ups x 10 reps/add rises if necessary or cut reps/wall walks x 4
Chest-to-Bar Pull-Ups x 15 reps/Chin over/jumps