Skip to content
Read more about our response to Covid-19
HERE
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
Menu
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
free intro
WEDNESDAY, 11/1
November 1, 2017
odysseyfitness
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Box Step-Ups
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
Results
POPULAR POSTS
CrossFit – Sat, Jun 10
Ellie McKenzie
June 10, 2023
CrossFit – Fri, Jun 9
Ellie McKenzie
June 9, 2023
CrossFit – Thu, Jun 8
Ellie McKenzie
June 8, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.