WEDNESDAY, 11/22 - NO 6:30PM CLASS!!! - CrossFit Odyssey

WEDNESDAY, 11/22 – NO 6:30PM CLASS!!!

November 22, 2017
odysseyfitness

Every 5 minutes, for 30 minutes (6 sets), complete:

Run 400 Meters

Burpee Box Jump Overs x 10 reps

Kettle Bell Swings x 30 reps

35-54: 24″/20″; 32/24 kg

55+: 24″/20″, step ups allowed; 24/16 kg

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