Every 5 minutes, for 30 minutes (6 sets), complete:
Run 400 Meters
Burpee Box Jump Overs x 10 reps
Kettle Bell Swings x 30 reps
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35-54: 24″/20″; 32/24 kg
55+: 24″/20″, step ups allowed; 24/16 kg
CrossFit – Sat, Apr 27
Ellie McKenzie
April 27, 2024