Every minute, on the minute, for 21 minutes (7 sets of each):
Minute 1 – 5 Hang Squat Snatches(115-95-85/75-65-55) + 10 Hand Release Push-Ups
Minute 2 – 10 Toes-to-Bar + 20 Double-Unders
Minute 3 – 6 Dumbbell (50-35/35-20) Burpee Box Step-Overs (all athletes use a 20″ box)