Cash in: 2×400 on 4:00 minutes

Cash out: 3×10 GHD Sit ups

Basic & Performance

Complete as many rounds and reps as possible in 3 minutes of:

• 10 Single-Arm Dumbbell Snatches
• 5 Burpee Box Jump-Overs
• 5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.