Cash in: 2×400 on 4:00 minutes
Cash out: 3×10 GHD Sit ups
Basic & Performance
Complete as many rounds and reps as possible in 3 minutes of:
- 10 Single-Arm Dumbbell Snatches
- 5 Burpee Box Jump-Overs
- 5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.