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Wednesday, 2/03/2016

Cash in: 2×400 on 4:00 minutes

Cash out: 3×10 GHD Sit ups


Basic & Performance

Complete as many rounds and reps as possible in 3 minutes of:

  • 10 Single-Arm Dumbbell Snatches
  • 5 Burpee Box Jump-Overs
  • 5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

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