Strength/Skill
Every 2 minutes, for 20 minutes (10 sets):
2-Position Snatch
(high hang, followed by hang from mid-thigh)
*Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.
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Metcon
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (155/105 lbs)
30 Burpees Over the Barbell