Four sets of:
Assault Bike x 25/20 calories
Deadlift x 15 reps (185/125 lbs)
Push-Press x 10 reps (95/65 lbs)
Rest 3 minutes
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Four sets of:
Assault Bike x 25/20 calories
Deadlift x 15 reps (185/125 lbs)
Push-Press x 10 reps (95/65 lbs)
Rest 3 minutes