Cash in…4x 200 30 sec rest…get faster every time
Basics:
Three sets of:
- Push Press x 6-8 reps
- Rest 60 seconds
- Side Plank x 30-45 seconds each side
- Rest 60 seconds
- Single Leg Hip Bridge x 6-8 reps each leg @ 3011
- Rest 60 seconds
Complete as many rounds and reps as possible in 9 minutes of:
- 9 Burpee Box Jump-Overs or Step-Overs
- 9 Push Presses
- 9 Ring Dips or Stationary Dips
Performance
Five sets of:
- Push Press x 3 reps
- Rest as needed
- Build to today’s heaviest triple.
Complete as many rounds and reps as possible in 9 minutes of:
- 9 Burpee Box Jump-Overs (24″/20″)
- 9 Push Presses (135/95 lbs)
- 9 Ring Dips
Tabata: Mountain climbers
Tabata: Flutter kicks