Wednesday, 4/15

Cash in…4x 200 30 sec rest…get faster every time

Basics:

Three sets of:

  • Push Press x 6-8 reps
  • Rest 60 seconds
  • Side Plank x 30-45 seconds each side
  • Rest 60 seconds
  • Single Leg Hip Bridge x 6-8 reps each leg @ 3011
  • Rest 60 seconds

Complete as many rounds and reps as possible in 9 minutes of:

  • 9 Burpee Box Jump-Overs or Step-Overs
  • 9 Push Presses
  • 9 Ring Dips or Stationary Dips

Performance

Five sets of:

  • Push Press x 3 reps
  • Rest as needed
  • Build to today’s heaviest triple.

Complete as many rounds and reps as possible in 9 minutes of:

  • 9 Burpee Box Jump-Overs (24″/20″)
  • 9 Push Presses (135/95 lbs)
  • 9 Ring Dips

 

Tabata: Mountain climbers

Tabata: Flutter kicks

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