3-way lat stretch
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch
Build over the course of the 8 sets to something heavy-ish for today.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
5:00 jump rope practice