Wednesday, 4/22

Basic & Performance

Cash in…4x 200 30 sec rest…get faster every time

Three sets of:

  • Weighted Pull-Ups x 2-3 reps (A=pull ups B = weighted with a band C = ring rows)
  • Rest 30 seconds
  • Strict Pull-Ups x Max reps (A= banded pull ups B = ring rows C= push ups)
  • Rest 3 minutes

Four sets for max calories/reps of:

  • 60 seconds of Bike for Calories
  • Rest 60 seconds
  • 60 seconds of Rowing for Calories
  • Rest 60 seconds
  • 60 seconds of Burpee Box Jump-Overs (24″/20″)
  • Rest 60 seconds

Tabata: Sit ups

Tabata: Russian twists (KB)

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