Cash in: 2×400 on 3:00 minutes
Cash out: 3×10 GHD Sit ups
Basic & Performance
Every 5 minutes, for 30 minutes (6 sets):
- Run 400 Meters
- 20 Russian Kettlebell Swings (heavy)
- 40 Double-Unders
Two sets of:
- Hawaiian Squat x 90 seconds each side
- Prone Plank x 60 seconds