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Wednesday, 5/11

Cash in: 2×400 on 3:00 minutes

Cash out: 3×10 GHD Sit ups


Basic & Performance

Every 5 minutes, for 30 minutes (6 sets):

  • Run 400 Meters
  • 20 Russian Kettlebell Swings (heavy)
  • 40 Double-Unders

Two sets of:

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