Strength/Skill
Every 2 minutes, for 8 minutes (4 sets):
1 Clean from 2″ below the knees off blocks
2 Front Squats

Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
1 Clean Lift-Off + 1 Clean + 1 Front Squat

Build to today’s heavy complex.

Metcon
Every 3 minutes, for 21 minutes, complete:
Assault Bike x 25/15 calories

Accessory Work
100 sit ups for time (are you faster?)