Basic & Performance
400m cash in
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
Do all of one (back squat) then the next one (bench)
2 minutes for max reps each of:
Prone Plank hold
:30 seconds rest in between