Strength/Skill – Jerks
Every minute, on the minute, for 10 minutes:
Jerk Dip + Jerk x 1 rep @ 75-80%
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then…
3 sets of:
3 Deadlifts @ 75% of 1-RM Deadlift
Rest 2-3 minutes
(deadstop on every rep)
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Metcon
Every 8 minutes, for 24 minutes, complete:
Row x 1000 meters
Burpees x 10
Pull-Ups x 10