Mobility
Bench Press Review + Set-up

Strength/Skill
1) Close Grip Bench Press: Up to a Heavy 4. Rest 60s. Add weight ea set.
2) Strict C2B Pull-ups: Up to heavy 4. Rest 60s.

Metcon
“3 Sets, Rest 2:00
Row 500 Meters
10 S20H (135, 95)
20 T2B
30 Push-ups

L3: (115, 75)
L2: (95, 65)
L1: (300m Row) (65, 35) (20 Sit-ups) (20 Knee Push-ups)
“