Mobility
Lax Ball in Pec x 20s ea.
+ Pec Stretch on Pull-up Rig x 30s

Strength/Skill
1a) Neutral Grip DB Presses or Regular Bench Press: 4 x 6-8. Rest 60s.
1b) Supinated Grip BB Rows: 4 x 6-8 ea. Rest 60s.

Metcon
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Push Presses (95, 65)

L3:(75, 55)
L2: (65, 35) (30s of DU attempts per set)
L1: (Single Unders) (55, 25) “