Mobility
Lax Ball x 20s ea
– Pecs
– Scapular
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Skill/Strength
1) Speed Bench Press: 8 x 3 @50%, every 60s. Change grip every 2 sets (close, med, wide)
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Metcon
5 RFT:
10 Bar Facing Burpees
10 Front Squats (135, 95)
10 T2B
L3: (115, 75)
L2: (95, 65) (Knee lifts)
L1: (65, 35) (Knee lifts) (Reg burpees)”