Wednesday, 8/5

Basic

Three sets of:

  • Turkish Get-Ups x 2 reps each arm
  • Rest 45 seconds
  • Romanian Deadlift x 6-8 reps @ 3011
  • Rest 45 seconds
  • Bottoms Up Kettlebell Carry x 20 meters each arm

 

In teams of two, with only one person working at a time, perform 80 reps each for time of:

  • Kettlebell Swings

Immediately followed by…

In teams of two, with only one person working at a time, perform 40 reps each for time of:

  • Toes to Bar

Partition your reps as you see fit.

 

Performance

Every 2 minutes, for 16 minutes (8 sets):

  • 2-Position Clean
  • (mid-thigh, and then from the floor)

 

In teams of two, with only one person working at a time, perform 30 reps each for time of:

  • 135/95 lb Ground to Overhead

Immediately followed by…

In teams of two, with only one person working at a time, perform 40 reps each for time of:

  • Toes to Bar

Partition your reps as you see fit.

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