Basic
Three sets of:
- Turkish Get-Ups x 2 reps each arm
- Rest 45 seconds
- Romanian Deadlift x 6-8 reps @ 3011
- Rest 45 seconds
- Bottoms Up Kettlebell Carry x 20 meters each arm
In teams of two, with only one person working at a time, perform 80 reps each for time of:
- Kettlebell Swings
Immediately followed by…
In teams of two, with only one person working at a time, perform 40 reps each for time of:
- Toes to Bar
Partition your reps as you see fit.
Performance
Every 2 minutes, for 16 minutes (8 sets):
- 2-Position Clean
- (mid-thigh, and then from the floor)
In teams of two, with only one person working at a time, perform 30 reps each for time of:
- 135/95 lb Ground to Overhead
Immediately followed by…
In teams of two, with only one person working at a time, perform 40 reps each for time of:
- Toes to Bar
Partition your reps as you see fit.