Wednesday, May 3rd

Strength/Skill

Push Press:

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets”

Metcon

Three rounds for time of:

10 Dumbbell Push Presses

10 Burpee Box Jump or Step-Overs

400 Meter Run

Accessory Work

5:00 jump rope

Ellie McKenzie September 25, 2023

Ellie McKenzie September 24, 2023

Ellie McKenzie September 22, 2023

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