CrossFit Odyssey – Weight Lifting

Prone shoulder CAR’s (No Measure)

behind the neck overhead band pull apart (No Measure)

Behind the neck press (No Measure)

Emphasizes core stability and shoulder mobility. Movement will help find end range of motion of the jerk
5 sets of 2 reps

exaggerate lock out at the top

Snatch Balance (Emphasize pushing yourself down into a deep squat/bottom position)

push yourself down into a squat as best as possible. actively press the bar as you are dropping.

Overhead Squat (Build to a heavy double)

Squat Snatch (full snatch)

goal is to get comfortable with getting to full depth