Announcements

✨🍻HAPPY HOUR!🍻✨
This coming Friday, May 26th
White Rock Ale House
7331 Gaston Ave.

Join us to celebrate John’s 5th trip to the CrossFit Games and to say goodbye to our dear friend, Father Arthur, who is being transferred to Washington, DC.

Live music from Suburban Crime Spree -a band with another of our long time gym members and HP dad, Steve Haglund!

All are welcome – Come join the fun!

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Run x 200m

Bear crawl x 25ft forwards, 25ft backwards

Two sets of:

Dive-bomber push-up x 5 reps

Hollow Hold x 30 seconds

Metcon

Metcon (6 Rounds for reps)

Against a 4-minute running clock…

400 Meter Run

25 Goblet Squats (24/16 kg)

Max Reps of Pull Ups

Rest 2 minutes, and repeat for a total of six (6) sets. Post the number of pull-ups achieved in each set, then sum them for your overall score.