8AM AND 10AM CLASSES ONLY TODAY!
CLOSED REST OF DAY!
 
Complete as many rounds and reps as possible in 5 minutes of:
10 Hanging Knee Raises
10 Wall Ball Shots
 
Rest exactly 3 minutes, and then,
Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
20 Mountain Climbers (each step is one rep)                                                                  
 
 
OR                                                                                                                               
 
 
Complete as many rounds and reps as possible in 6 minutes of:
8 Power Cleans (135/95)
8 Shoulder to Overhead
50 Double-Unders/100 singles