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Friday, 12/11

Friday 12/11

Cash In: 2x 200m…30sec rest

Cash Out: sit ups: 100 ab mat situps.


Basic & Performance

Front squat: 70%x3x10

Back squat: 70%x3x3

Overhead squat: 3, 2, 1, 1, 1, 1, 1

Chin ups: 25 reps



Complete as many rounds and reps as possible in 8 minutes of:

  • 10 Thrusters (115/83 lbs)
  • 15 Pull-Ups
  • 50 Double-Unders
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