Friday 12/11

Cash In: 2x 200m…30sec rest

Cash Out: sit ups: 100 ab mat situps.

Basic & Performance

Front squat: 70%x3x10

Back squat: 70%x3x3

Overhead squat: 3, 2, 1, 1, 1, 1, 1

Chin ups: 25 reps

THEN:

Complete as many rounds and reps as possible in 8 minutes of:

• 10 Thrusters (115/83 lbs)
• 15 Pull-Ups
• 50 Double-Unders