Cash out: 100 abmat situps
Basic
Complete as many rounds and reps as possible in 7 minutes of:
- Row 250 Meters/run 200m
- 10 Thrusters
- Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
- 20 Jumping Lunges
- 20/15 Hand-Release Push-Ups
- Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
- 20 Box Jumps
- 10 Push Press
Performance
Complete as many rounds and reps as possible in 7 minutes of:
- Row 250 Meters/run 200m
- 10 Thrusters (95/65 lbs)
- Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
- 40 Double-Unders
- 20/15 Hand-Release Push-Ups
- Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
- 20 Box Jumps (24″/20″)
- 10/5 Ring Dip