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Saturday, 12/19

Cash in: 2×200…60 sec rest

 

Basic & Performance

In teams of two, complete:

  • 100 Pull-Ups
  • 300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
  • 100 Wall Ball Shots
  • 300 Meter Farmer’s Carry
  • 100 Burpee Box Jump-Overs (24″/20″)
  • 300 Meter Farmer’s Carry

Partition the reps however you would like.

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