Read more about our response to Covid-19 HERE

Saturday, 12/19

Cash in: 2×200…60 sec rest


Basic & Performance

In teams of two, complete:

  • 100 Pull-Ups
  • 300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
  • 100 Wall Ball Shots
  • 300 Meter Farmer’s Carry
  • 100 Burpee Box Jump-Overs (24″/20″)
  • 300 Meter Farmer’s Carry

Partition the reps however you would like.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.