For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 Ground to Overhead (135/95 lbs)
8 Toes to Bar
OR
the “Fitness” version
16 Kettlebell Swings
8 Strict Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Step-Overs
8 Stationary Dips
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups