Mindful Eating
odysseyfitness
September 30, 2016
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
Here is what we found…
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed