Will Beck and the ESD Class of 2019 ~ August’s Extraordinary Athletes
Congratulations Will Beck and the ESD Class of 2019
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Here is what we found…
Congratulations Will Beck and the ESD Class of 2019
“Iโd much rather eat pasta and drink wine than be a size zero.โ ~Sophia Loren 1965 Recently I posted this picture on social media along
Every February in honor of Valentines I like to choose a couple who loves to workout together to be my Extraordinary Athletes of the month and this year that Extraordinary Couple is Amy and Ryan Barker.
January’s Extraordinary Athlete is our good friend, Lantz Sharpe. Lantz was referred to us by some friends of his from his days at OU who
I can’t believe it, but we are at the end of another year! The year 2018 has been absolutely awesome here at CrossFit Odyssey. John
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clientsย is about their diet. We ask them if they eat well and they
Sunday StoryโฆBMR The question has come after last weekโs story about eating more food. How does that work? Why is it true? It is the
Sunday StoryโฆMore Food We live by 3 words when we talk about nutrition and diets and foodโฆEat Real Food. Thatโs itโฆEat Real Food. I often