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Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along

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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Sunday Story…BMR

Sunday Story…BMR The question has come after last week’s story about eating more food. How does that work? Why is it true? It is the

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Sunday Story…More Food

Sunday Story…More Food We live by 3 words when we talk about nutrition and diets and food…Eat Real Food. That’s it…Eat Real Food. I often

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