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Healthy vs. Happy?

“Iโ€™d much rather eat pasta and drink wine than be a size zero.โ€ ~Sophia Loren 1965 Recently I posted this picture on social media along

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Mindful Eating

One of the most common conversations John and I have with our clientsย is about their diet. We ask them if they eat well and they

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Sunday Story…BMR

Sunday Storyโ€ฆBMR The question has come after last weekโ€™s story about eating more food. How does that work? Why is it true? It is the

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Sunday Story…More Food

Sunday Storyโ€ฆMore Food We live by 3 words when we talk about nutrition and diets and foodโ€ฆEat Real Food. Thatโ€™s itโ€ฆEat Real Food. I often

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