Wednesday, 5/13
Cash in…4x 200 30 sec rest…get faster every time Basic & Performance: Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian
Here is what we found…
Cash in…4x 200 30 sec rest…get faster every time Basic & Performance: Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian