Every 10 minutes, for 30 minutes, complete:
Row 750 Meters
Toes-to-Bar x 15 reps
Burpees over the Erg x 10 reps
Ring Muscle-Ups x 3/1 reps or ring dips x 4 Burpees over the Erg x 10 reps
Toes-to-Bar x 15 reps
CrossFit – Tue, Jan 31
Ellie McKenzie
January 31, 2023