Read more about our response to Covid-19 HERE
Every 10 minutes, for 30 minutes, complete: Row 750 Meters Toes-to-Bar x 15 reps Burpees over the Erg x 10 reps Ring Muscle-Ups x 3/1 reps or ring dips x 4 Burpees over the Erg x 10 reps Toes-to-Bar x 15 reps