Every 10 minutes, for 30 minutes, complete:
Row 750 Meters
Toes-to-Bar x 15 reps
Burpees over the Erg x 10 reps
Ring Muscle-Ups x 3/1 reps or ring dips x 4 Burpees over the Erg x 10 reps
Toes-to-Bar x 15 reps
Read more about our response to Covid-19 HERE
Every 10 minutes, for 30 minutes, complete:
Row 750 Meters
Toes-to-Bar x 15 reps
Burpees over the Erg x 10 reps
Ring Muscle-Ups x 3/1 reps or ring dips x 4 Burpees over the Erg x 10 reps
Toes-to-Bar x 15 reps