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WEDNESDAY, 1/17/18

Every 10 minutes, for 30 minutes, complete:
Row 750 Meters
Toes-to-Bar x 15 reps
Burpees over the Erg x 10 reps
Ring Muscle-Ups x 3/1 reps or ring dips x 4 Burpees over the Erg x 10 reps
Toes-to-Bar x 15 reps

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