Wednesday, 11/04

Cash in: 2×400 30sec between

Cash out: 3×30 sec hollow rocks

 

Basic & Performance

In teams of two complete as many rounds and reps as possible in 25 minutes of:

  • 50 Wall Ball Shots
  • 40 Kettlebell Swings
  • 30 Burpees
  • 20 Pull-Ups
  • 100 Meter Run with Partner
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