Cash in: 2×400 30sec between
Cash out: 3×30 sec hollow rocks
Basic & Performance
In teams of two complete as many rounds and reps as possible in 25 minutes of:
- 50 Wall Ball Shots
- 40 Kettlebell Swings
- 30 Burpees
- 20 Pull-Ups
- 100 Meter Run with Partner
Journey to Extraordinary ~ Comfort Restored
Ellie McKenzie
December 9, 2024