WEDNESDAY, 12/18/19

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Two Sets: Kettlebell Halos x 5 each direction

Waiter Hold Alternating Reverse Lunges x 10 each side

Rotational Med Ball Throws x 5 per side

Bear Crawl x 20 yards forward + 20 yards backward

Rest as needed

Metcon

Metcon (Time)

FITNESS:

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing

Jumping Lunges

Wall Ball Shots

Lateral Jumps Over Parallette

Push-Ups

Time Cap = 30 minutes

Metcon (Time)

PERFORMANCE:

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing

Jumping Lunges

Wall Ball Shots (20/14 lbs)

Double-Unders

Push-Ups

Time Cap = 30 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.