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CrossFit – Tue, Aug 29

Announcements Save the date! Our 10th-anniversary celebration will be on 9/9/23…details soon! We will have: Dexa Scan! Sign up here to learn your visceral vs

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CrossFit – Mon, Aug 28

Announcements Save the date! Our 10th-anniversary celebration will be on 9/9/23…details soon! We will have: Dexa Scan! Sign up here to learn your visceral vs

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CrossFit – Sun, Aug 27

Announcements Save the date! Our 10th-anniversary celebration will be on 9/9/23…details soon! We will have: Dexa Scan! Sign up here to learn your visceral vs

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CrossFit – Sat, Aug 26

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Fri, Aug 25

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsTwo

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CrossFit – Thu, Aug 24

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Wed, Aug 23

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Tue, Aug 22

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Mon, Aug 21

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Sun, Aug 20

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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