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CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsComplete

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats‘