CrossFit – Tue, Mar 7
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.
Here is what we found…
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.
Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD! We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage
Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD! We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage
Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD! We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage
Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD! We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsComplete
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats‘