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CrossFit – Tue, Mar 7

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Mon, Mar 6

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Sun, Mar 5

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Sat, Mar 4

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Fri, Mar 3

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

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CrossFit – Thu, Mar 2

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

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CrossFit – Wed, Mar 1

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

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CrossFit – Tue, Feb 28

Announcements THIS SATURDAY!! 3/4/23 – 11am-1pm FUN, FITNESS and FOOD!   We will have: Food Truck with lots of yummies! Kinetik Chain for fitness evaluations/massage

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CrossFit – Mon, Feb 27

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsComplete

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CrossFit – Sun, Feb 26

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats‘

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